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Nutritional Coaching


Getting in shape is 20% exercise and 80% nutrition!  That’s a pretty high percentage and it’s true. You can’t out-exercise a bad diet. What you put into your body affects the way it looks, feels and performs. You are what you eat. Adequate nutrition is the key to health, well-being and effective exercise or sports performance. Nutrition experts also agree that eating well is directly related to health and the prevention of degenerative diseases including heart disease, stroke, some cancers, diabetes and osteoporosis. Because of the nature of our diets today, the amount of processed foods that we ingest, and the popularity of junk food, nutrition is often lacking even when we are eating a lot. Yet the sheer volume of information and conflicting advice on the subject of nutrition can make it seem like a complicated and difficult one to navigate. Exercisers and athletes sometimes follow dietary principles and practices that do not contribute to improved health and fitness. In some cases this leads to eating habits that may be harmful.

No-nonsense Nutritional Coaching

At Mindgift our aim is to simplify the issue, cutting through the myriad of diet plans and faddish eating regimes to provide you with straightforward nutritional advice. Our basic principle of healthy nutrition is balance. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

  • We will look at the following areas as part of every package:
  • Analyzing your current eating habits
  • Advising where to make manageable changes
  • Understand how different foods affect your body, weight and energy levels

At the end of it you’ll have a healthy, balanced and sustainable long-term eating plan that will ensure you don’t feel like you’re on a “diet”! Contact us to discuss how we can develop a nutritional plan tailored to your individual requirements.

“Brilliant brilliant brilliant. The advice and direction from Helen and Paul have taken my life to the level I knew I could get to. These guys have given me the tools to take the steps we sometimes think are to far.  100% satisfaction.”  Peter W

Contact us to discuss how we can develop a nutritional plan tailored to your individual requirements.