Mindgift MOT – Getting you back on the road to success!
What is it?
High-impact, personalised one-to-one business coaching and mentoring sessions delivering rapid results.
Why do you need it?
With so many demands made on us in life and business these days, it’s easy to lose track of the way; you may find yourself going through the motions but not really focused on where you want to be. Failure to stop, re-evaluate and refuel could lead to burnout.
Stress within the workplace can manifest itself in many physical and emotional ways; these are just a few:
Weight gain or loss | Trouble sleeping | Feeling demotivated | Struggling with work/life balance | Persistently fatigued | Lack of direction | No motivation | Headaches | Minor illnesses: colds, coughs, viruses
Left unaddressed, the symptoms of workplace stress can escalate to a chronic level. If you’re suffering from any of the above, now is the time for a Mindgift MOT.
How do we do it?
Using a range of approaches including NLP, nutrition and exercise, and addressing all areas of emotional, mental, spiritual and physical health, we give you the tools to be the very best you can be. We pride ourselves on turning things around, helping you break through habits and beliefs that are holding you back and facilitating a shift towards a positive mindset…FAST!
Our holistic approach is unique to each individual and focuses on the following key areas:
- Physical Wellbeing– exercise/sleep/hydration/nutrition.
- Emotional wellbeing– How to stay focused- forward thinking/living in the now.
- Mental wellbeing– Understanding your mind and using its full potential.
- Spiritual Wellbeing– Understanding your map of the world is different to others and how your values work for and against you.
Through guidance and coaching, we help you to improve nutrition, manage stress and improve health, which can:
- Reduce stress
- Improve mood & concentration
- Increase vitality
- Balance blood sugar
- Prevent and treat illness
- Improve quality of sleep
- Increase motivation
- Improve business performance
“the coaching has provided me with courage and confidence to handle difficult behaviours and to lead by example……………. In addition it also has had a positive impact on my work life balance at home and enabled me to handle home life as well as working life more positively.” K Clark NHS Consultant
Stress impacted on us in different ways: the pressures of Helen’s job as a consultant within the NHS led to her feeling constantly run down, plagued by viruses, colds, skin rashes, suffering with IBS and eventually deteriorating into a state of severe anxiety which manifested in debilitating panic attacks. Paul used food as a way of “coping” with the pressure of a demanding role within the retail sector. His lifestyle of stress, overeating and not exercising resulted in him being 3 stone overweight, completely out of shape and feeling pretty low about himself.
All these physical symptoms were our bodies’ way of telling us that we were not responding to pressure in a healthy way.
The Birth of our Health within Business Division
Encountering a lack of organizational support in terms of stress, anxiety and general poor health within the workplace, we found our own ways to heal ourselves and overcome the adversities we faced. Having learned the “hard way”, we developed The Health within Business out of the tools and techniques we used to overcome our personal issues and achieve success. These are the tools we use in the Mindgift MOT to fix anything that’s not working, enabling you to get back on track.
thank you for transforming my life and bringing me back to health and fitness. !!!! 2 stone lost, blood pressure down, aerobic fitness, stamina and strength up, what can i say? I thoroughly recomend your service. Many thanks Steve.
Where do we do it?
Mindgift MOT coaching is available at our consulting rooms in Warrington, Cheshire, or we can travel throughout the UK and abroad.
If you feel that you’re running on empty and need a pit-stop to refuel, Mindgift MOT will rejuvenate, inspire and recharge your batteries, putting you firmly back in the driving seat.
Brilliant brilliant brilliant.
The advice and direction from Helen and Paul have taken my life to the level I knew I could get to. These guys have given me the tools to take the steps we sometimes think are to far.
Contact us to find out how our one-to-one coaching programme can put you on the road to success.