The healthy life: it’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.” Dr Steve Maraboli
Trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you’ll know how frustrating and disheartening it can be.It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. Many turn to fad diets as a “quick fix”, but these can be dangerous to your health and make weight-loss difficult to sustain.
The most important thing to realise is: There is no magic wand! Permanent weight loss takes time, effort and a change in perspective.
At Mindgift, we know that mind and body are intrinsically linked, and work with you to make the changes from within that will support healthy, sustainable weight loss. We assess your personal challenges to weight loss, and address attitudes, beliefs and habits that have sabotaged your past efforts, giving you the tools to overcome these limitations to achieve and sustain your weight loss goals. Identifying and understanding your eating habits – whether they are the result of emotional, physical or psychological factors – is key to any successful weight loss strategy.
At Mindgift we focus on these and address other stresses or areas of difficulty in your life to develop a tailored, sustainable, realistic weight-loss programme that includes exercise, nutrition and emotional well-being.
“I came to you last June after meeting you at the event at Hatters wedding and lifestyle centre. Not sure if you will remember but I came to see you about my weight but it turned out to be a lot about work and working relationships impacting on weight rather than weight issues. I just wanted to share with you that 15 months on, I have completely changed my life. I have now lost 5 and a half stone and won the woman of the year award in my group last week for inspiring people. Also I left my job 7 weeks ago and I have set up my own business, Life is so much better, :)” S Jones
If you want to lose weight, change negative habits and beliefs and develop a healthier, happier lifestyle, contact us to see how we can help and support you.